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Anti-Aging Facts :: |
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Are you looking for the best facts on anti aging?
It's well known that human growth hormone (HGH) is essential for achieving optimal health. Falling HGH levels result in premature aging, loss of lean body mass, lower levels of energy, and a whole host of other aging-related symptoms. But getting a boost in growth hormone should come from natural sources, not drug injections, say an increasing number of doctors and nutritionists. In other words: if you want the anti-aging benefits of HGH, you'll be far better off finding ways to allow your body to create the substance on its own. But how do you do that?
There are all sorts of nutritional supplements that serve as precursors to HGH synthesis in the human body, and that's a good place to start. But supplements alone will do you little good if your body isn't primed to use the raw materials and actually start building human growth hormone for you. There are many ways to convince your body that it needs more growth hormone, but none of them involve sitting on the couch, punching away at the TV remote. If you want HGH, you have to earn it.
The number one method for convincing your body to generate HGH is high intensity strength training. It's yet one more good reason to start a program of strength training, and it doesn't mean you need to join a gym or start pumping weights, either. You can get a fantastic, high-intensity workout using nothing but your body and a mat on the floor if you learn about something called "body weight training." It means using your body as the weight. For starters, try a one-legged squat. Just stand on one leg, lower yourself to the ground, then raised yourself back up without using your other leg. Not so easy, is it? Learn more about Pilates or get involved in adult gymnastics to discover even more ways to practice strength training using your body weight.
If you want to drive your doctor nuts, just tell him that you are visiting an anti-aging medical clinic and will be receiving injections of human growth hormone, or HGH. Most doctors will roll their eyes and throw up their hands in disgust at the very idea that their patients would be visiting anti-aging medical clinics. That's because Western medicine views the growing anti-aging medicine industry as quackery. It's ridiculous, they say, for people to believe that nutritional supplements and injections of human growth hormone can reverse their biological age.
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